Questions about losing weight fast?

Questions about losing weight fast? Topic: Insulin case store
November 20, 2019 / By Rowley
Question: Ok, I know all about calories in calories out and that that is the only true way to lose weight. This is the issue: I started at 290 pounds (BMI 47) and managed to lose 25 pounds and am stuck. I really need to lose another 20 pounds as fast as possible for health reasons. Exercise is still really difficult for me, but am trying to move more throughout the day. If I got really committed, how few calories could I safely consume and not go into "starvation mode" or hurt myself in any way, given it was for a short amount of time (2 months or less). Thanks
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Best Answers: Questions about losing weight fast?

Mordechai Mordechai | 1 day ago
Hi, there! Congratulations on your hard work and the weight that you have lost! Be as kind as possible to yourself, you deserve to do well. I have a few suggestions about how you might maximize the benefits of your efforts. Severely restricting calories will not work long-term (as you already sense). Apart from damaging your health by eating too little, in your particular circumstances your body is likely to go into famine-mode quite quickly (it may have already done so). Severely restricting calories is not sustainable. Eventually you will go off such a diet and probably regain the weight you have lost. Additionally, it is likely that a higher percentage of the regained weight will be more body fat than you had before. It’s best to think in terms of lasting fat loss. 'Lasting' means 'maintained for over 5 years.' The odds of sustaining weight loss for 5 years or more are less than 1 in 20. To ensure that you are the 1 of 20 who makes it, adopt a sustainable program of diet (and exercise as soon as you are able to). Calorie counting works well for some people. For other people, calorie-restricted diets will work only up to a point, because the approach does not correct an underlying metabolic imbalance that has caused fat to be stored in the tissues. Think of it this way: for tens of thousands of years our ancestors did fine without weight loss diets. For them weight gain was not an issue because they had a natural diet. Our ancestors did not eat refined carbohydrates. Neither did they eat grains. By that, they had a natural low carbohydrate diet (which becomes a natural weight loss diet). Whether one counts calories or carbs, our bodies were not designed to eat refined/processed carbohydrates. For that reason, you may have a metabolism that would respond better if you counted carbohydrates rather than calories. For example, if you are currently eating any refined/processed carbohydrates, cut them out of your diet. That one dietary change can quickly make a BIG difference! If you want a list of refined/processed carbohydrates, I have listed a free Internet resource at the bottom of this reply. If you have a history of being overweight, dieting and then regaining weight, you may have become insulin resistant. If you are insulin resistant (and many overweight people are,) you will find it hard to lose weight by counting calories, in which case a natural/ unprocessed low carbohydrate diet will suit you. If you are insulin resistant, and severely restrict calorie intake, you may become even more insulin resistant. Then you are trapped in a cycle of dieting and not losing sufficient weight. It will get harder and harder to lose weight. If you decide to count carbohydrates, get all of your carbohydrates from natural sources such as (nutrient rich, organic) low carb vegetables and low carb fruits. Additionally, instead of 3 larger ones, eat 5 or 6 smaller meals daily (to boost your metabolism and to curb any cravings) and ensure that you are getting at least 15 grams of proteins, from natural sources, at each of those meals. As soon as you are able, and you have the blessing of your physician, begin an effective exercise program. When you are able to undertake it, cardio and strength training will greatly assist your weight loss. Moreover, it will replace fat with lean muscle mass, which will enable you to eat more food without gaining weight. You do not need to join a gym to do it. You can do it on your own and you can begin very slowly. At the bottom of this reply, I have listed a free Internet resource that will give you the information you need. At that same resource, also see the “Fat Burning Boost” page listed on the navigation buttons. There is free information there about weight loss plateaus and how to overcome them. I hope this helps. Good luck with your diet. You deserve to do well! All my best wishes
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Keefe Keefe
4 kilos in 4 days is not a very healthy way of achieving your weightloss goal, sweet. Still, I would recommend you jump a rope atleast 10 minutes everyday as more cardivascular exercises mean more fat burn. Along with this eat healthy stuff like a bowl of cereal (if you are a cereal person). I personally prefer a glass of carrot juice with apple or a milkshake (just blend semi-skimmed milk with a small apple and some frozen strawberries or any other fuit of your choice). For lunch have a whole-grain bun with tomatoes and a slice of fresh cheese (cottage cheese which is usually lower in fats). For dinner have a chicken breast as you would need proteins to kinda replace the fat-loss. Please remember that these are only guidelines and you are free to choose whatever you like to eat as long as you don't over-eat and it is not too fattening. Again I would emphasize that you EAT! If you won't eat while exercising then your body tends to go into a shock coz it realizes that you are trying to starve it so it closes up thus you don't lose weight. It is the body's natural defense mechanism if you can call it that. Eat non-caloric food or negative calorie foods. Negative calorie foods are those that would require a lot more energy from your body to digest but give very less energy back. eg. apple or orange or vegetables. These will make your body work hard so say your body uses 10% of its energy to digest one apple but after digestion an apple will only give you 1% energy BACK! That means you used 9% of energy to just eat an apple. Get my point? You eat and lose weight not the other way around. Also combined with aerobic exercise (like jogging jumping or crunches {but try not to over do the crunches as it is not very healthy to do so many at the start coz you might end up with cramps or a very sore body the next few days}) you are guaranteed to lose weight and KEEP IT OFF! All the best!
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Hebron Hebron
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Eliott Eliott
Here's the deal the body will only let go of so much weight at a time. I know it is frustrating I have been there. It took me 2yrs to lose 50pounds in a healthy way and my clients fight this all the time. They lose a big chunk of weight and stall out. I know you need to lose for health reasons but just keep doing the healthy things and it will come. Try to increase your movement best you can and keep at it. There is no quick fix for this. I always tell people you didn't gain it overnight you won't lose it overnight.Don't go less than 1700 calories.
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Chauncy Chauncy
I am going through the same thing. I spoke with my doctor and she said that when you do the same routine over and over your body gets use to it. So you might want to change your eating habits, instead of eating the same fruit every day or the same meal because it was working for you, keep changing it up. You have to workout. Cardio burns fat, so just do a routine that can get your heart pumping. One week try walking and the next week try bike riding or swimming. Doctors recommend that you don't eat past 6:30 p.m. because your body will not digest the food properly. So what I do is eat about 3/4 of a cup of honey nut cheerios with whole milk but you can you use low fat and drink water so that I can get rid of that hungry feeling. Well good luck.
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Chauncy Originally Answered: So how come I'm not losing any weight?
You need to be exercising at least an hour a day. It doesn't matter what you are doing but you need to get your heart rate up. Also calories lost needs to be greater than calories consumed. It takes 3500 calories to lose a pound so do the math. Try 1,000 calorie diet per day then work from that. Remember if you eat too little your body will go into "survival mode" and store everything you put in your mouth so you will gain back twice as much weight. Your body burns calories everyday no matter what you do. So you will have to work a little harder if you want to lose the weight. Instant gratification is not in the equation. Besides we don't even know how much you weigh, you may already be at a healthy weight. In that case don't do anything to jeopardize your health.

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